We receive messages early on that tell us what behaviors are acceptable and desirable. From education to career to love and friendships, we are constantly told who, what, and how to be. Over time, we lose sight of the things we really want and focus on the things we should want.
Boundaries - the limits we set with others on behaviors we allow and don’t allow from them - are powerful nuggets of freedom. Yet we struggle to set and enforce them.
Imposter Syndrome, the inability to truly take in your achievements, affects the majority of individuals. Read on to learn more about it, where it may come from and what you can do about it.
Self-care for yourself is the most important piece to supporting a loved one who deals with anxiety regularly.