Men To Health - Saturday, January 26th, 2019
This panel discussion, educational and inspirational in nature, will help participants learn about the intersection of mental health, masculinity, and culture. Panelists will share their experiences with emotional well-being, challenges due to culture and/or societal expectations, as well as resources that have been helpful. Though the event is centered around the experiences of men, the event is open to all folks who would like to support the health of a loved one.
Albery Abreu - Educator and Social Worker
M. Tony Peralta - Artist
Brezhnev Sanchez - Therapist and Social Worker
Limited seating. Please grab your free tix here.
The Love You Deserve - Saturday, February 23rd, 2019
Sick and tired of the frogs you're attracting in your life? You know the type- emotionally unavailable, manipulative and sometimes even abusive? So are we! Join us for a girls night of exploring how to truly practice self-love, explore how you're blocking your blessings and manifest the love you deserve! Tix include:
Open floor coaching - a chance to ask all of your burning questions about love & relationships
Loving Workbook - to help you dig deep and explore your questions before and during the event
Light appetizers + Wine - to set the perfect the mood for a Girls Night Out!
Grab your tickets here!
Boundaries as Self-Care: - Sunday, January 13th 2019
This 90-min workshop will teach you everything you need to know about boundaries so that you can step into 2019 in all of your glory!
The fact of the matter is that setting boundaries is one of the most radical acts of self-care anyone can have. It is hard and no one gets it right the first time - I sure didn’t! I'll share many (funny and sometimes ridiculous!) anecdotes about how I came to develop and enforce boundaries that work for me, and how they evolve today as I evolve. Specifically, we'll discuss:
How to tell that you need stronger boundaries
Inner stuff that makes it hard for us to set and enforce boundaries
How to set boundaries with family, friends, and co-workers (including examples of things you can actually say!)
Click on the image to get your tix!
Release, Create, Sustain: Manifest Your Best Life - December 1st, 2018, January 5th, 2019 and February 2nd, 2019
Join us for a 3-part mind-body experience designed to help you release what no longer serves you, create space for new blessings, and sustain you throughout change.
Followed by an intentional, specially-sequenced and thematic yoga flow, we'll dive deeper into understanding what blocks us, what those blocks teach us, and how to release them to make space for the life we want to manifest. We'll also create a container to hold each other as we walk towards and through change.
For more information and to grab your tickets, click on the image or here - spots are limited
Grounding through Love: A Yinsa Event for Vata Season - Sunday, October 14th, 2018
Yinsa is a wellness lifestyle founded on the premise that preservation of the body and soul is the key to a joyful life. Balance, self-care, patience, practice and wellness make up the core principles of Yinsa.
This event will include a panel presentation and creative workshop with a visualization meditation, a grounding yoga practice, a panel discussion including members from all over the wellness community (including yours truly!), and a luxe VIP experience, where VIP guests will create flower crowns and mala jewelry, and enjoy a branded photo experience and shop with local vendors.
Movement + Mental Health Pop Up - September 30th, 2018
Movement + Mental Health Pop Ups are a workshop series designed to help participants engage with mental health counseling and tools to improve mental health outcomes in a warm, welcoming and inclusive space. These workshops also discuss issues of identity and social justice to help make sense of who we are and the ways in which we engage in the world. All are welcome!
These workshops will feature access to a variety of treatment tools that you will leave encouraged to incorporate into your daily life. These workshops are also a great place to meet and engage with others facing similar struggles and seeking support.
Join me as I lead a yoga class that is affirming, welcoming and fun! Click on the image or here to grab your tickets today!
Demystifying the Process of Finding a Therapist - July 12, 2018
We live in a society that stigmatizes mental health. Most individuals do not fully understand what it is nor how it impacts everyone around us, from children to our grandparents. Therapy is an excellent and research-backed tool to explore your emotional well-being and help you lead the life you desire. Contrary to popular belief, having a therapist doesn't mean that you're "crazy" or that something is wrong with you. On the contrary, therapy empowers you to leverage your courage, vulnerability, and strength to live your life on your terms.
This workshop will cover the basics of mental health, therapy and how to find a therapist that works for you. In addition, we will demystify common myths around therapy and discuss some of the challenges and barriers that may arise. You will leave this workshop with the knowledge, tools, and inspiration to go as hard for your emotional health as you would for anything worthwhile in your life. Come with questions as we will have a dedicated Q&A portion during the virtual workshop!
Click on the image or here to grab your tickets today!