Josie with the Gems
A collection of reflections on personal and spiritual growth. Your monthly subscription goes to fund mental health support for couples and families.
Open Letter to Therapy-Seekers and Goers
Therapy can be a powerful tool for healing, but not every therapeutic relationship is the right fit. This guide goes beyond the vanilla questions you’ll find online to ask therapists and assess fit. Take it from a therapist, you need to ask the right questions. My fellow therapists may not like what I’ve included but it’s not about us. We need to do better.
Why Being Strong Enough for Second Chances Matters
When I had to ask my mother for help after surgery, I discovered what it truly takes to give someone a second chance. It's not just about their changed behavior or promises - it's about being emotionally resourced enough to handle their humanity. Through this experience, I learned that the strength to offer second chances comes from within.
Four Lessons from Stepping into Middle Age
In this personal reflection on middle age, I share four transformative life lessons. Drawing from personal experience, the piece challenges conventional wisdom about aging, friendships, and personal growth, offering an empowering perspective on self-discovery and authenticity.
