Online Workshop: Boundaries as Self-Care

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Online Workshop: Boundaries as Self-Care

32.00

This 90-min workshop will teach you everything you need to know about boundaries so that you can step into 2019 in all of your glory!

The fact of the matter is that setting boundaries is one of the most radical acts of self-care anyone can have. It is hard and no one gets it right the first time - I sure didn’t! I'll share many (funny and sometimes ridiculous!) anecdotes about how I came to develop and enforce boundaries that work for me, and how they evolve today as I evolve. Specifically, we'll discuss:

  • How to tell that you need stronger boundaries

  • Inner stuff that makes it hard for us to set and enforce boundaries

  • How to set boundaries with family, friends, and co-workers (including examples of things you can actually say!)

You will also receive a FREE resource to help you pre and post workshop. My goal is that you leave the workshop with tangible tools you can use the moment we end. We’ll have a Q&A portion at the end where you’ll be able to ask any and all question you have.

Logistical Information:

  • If you can’t join us on 1/13, that is OK! You can purchase the webinar and watch later at your own pace.

  • Once you purchase a ticket, you’ll have access to the webinar forever

  • You will receive login information for the webinar a few weeks before the webinar start date

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