: $250


Our weekly calls serve as a sounding board and accountability as you figure out what works for you.

Self-care is inherently challenging because:

  1. It’s not something we tend to learn as children so we don’t have a reference point for it as adults

  2. The way women are socialized prevent them from centering their care and on the contrary, focuses on centering others

  3. It’s an incredibly personal practice and without some awareness, it can seem daunting. 


  • Webinar (up to 60 minutes): $150

  • Panel Appearance: $200

  • Workshop (up to 60 minutes): $ 275

  • Speaking engagement (up to 90 minutes): $500


A deposit of 50% of the speaking fee holds the date when you book an engagement. Your event will not be confirmed until the deposit has been paid. The deposit payment may be made via check or credit card. The balance is due on the day of the program.


In addition to Tonya’s speaking fee, reasonable travel expenses are charged to your organization. These expenses may include round trip airfare, lodging, ground transportation, parking and/or meals. Travel arrangements can be made directly by your organizations or Tonya may be reimbursed for these expenses following the engagement. P


  • A personal phone consultation with Tonya prior to your event

  • Planning time, including conference calls with meeting organizers

  • Development of customized, interactive content to meet your specific event objectives

  • Deelopment of a customized handout or worksheet, if applicable

  • Development of a customized, interactive PowerPoint presentation, if applicable

  • Delivery of the presentation