Relate Better.
Support for individuals seeking deeper, more fulfilling connections
You've built a life that looks put-together from the outside, managing responsibilities and showing up as capable in your various roles.
While you navigate the world with competence, there's a growing awareness that your relationships—whether with family, friends, partners, or even yourself—don't feel as fulfilling as you sense they could be.
Somewhere beneath the surface of these connections, there's a whisper, a quiet knowing that you're being called to experience relationships differently, with more depth and authenticity than what has felt possible until now.
You find yourself repeating patterns in relationships, perhaps choosing similar partners, encountering the same conflicts with family members, or maintaining friendships that don't quite meet your deeper needs for connection.
You're yearning for relationships where you can be both strong and vulnerable, where connection feels natural rather than forced, and where you don't have to compromise essential parts of yourself to maintain harmony with others.
When you're tired of relationships that leave you feeling disconnected, misunderstood, or somehow unable to break free from recurring patterns, you've arrived at the right place.
You're ready to understand what's happening beneath the surface of your connections and transform not just your relationships with others, but most importantly the relationship with yourself.
Trust me, I get you.
I understand the struggle of relationship patterns that don't align with who you truly are.
My path to this work began in a familiar place, navigating relationships that didn't reflect the connection I deeply desired, despite having other aspects of my life in order. I found myself repeating patterns in relationships that created distance rather than closeness, often without understanding why.
Through my own healing journey, I discovered how these patterns were connected to early relationship blueprints I'd learned. I had to face how I was contributing to my own disconnection, and the ways I protected myself that actually prevented the very intimacy I longed for.
What transformed my relationships wasn't just learning new communication techniques, but understanding the deeper patterns shaping how I connected with others and myself. This awareness allowed me to make new choices rather than unconsciously repeating familiar cycles.
My extensive training at the Ackerman Institute for the Family deepened my ability to recognize these patterns, particularly how our early experiences influence our adult relationships. This integration of personal and professional knowledge now allows me to guide others through similar transformations.
I help individuals identify and reshape their relationship patterns, creating new possibilities for connection that honor both their past experiences and their desire for more fulfilling relationships in the present.
Client Reflections
Pamela Rosario, Attorney
Working with Josie reshaped my life in ways I couldn’t have imagined. Her wisdom and ability to see through the layers of my emotions and experiences, always left me feeling so understood and incredibly safe. Because of our shared background, Josie brought an empathy and insight to conversations that resonated with me on a personal level and honestly, sometimes blew me away. Every session was a powerful experience because her medicine isn’t just about healing, it’s about empowering you to move forward and be confident to work with the most important tool you have - yourself.
Josie’s support, along with her firm guidance, helped me break through barriers, situations, and blocks I didn't even realize were holding me back. The growth I experienced will be everlasting and profound, and for that, I will always be grateful.
Journey Back Home
This won't be your typical therapeutic journey.
Our time together is a ritual, a sacred ceremony over time where transformation unfolds organically in both your internal landscape and external connections, often at a pace that will surprise you.
By integrating mind, body, and spirit, you'll experience quantum leaps: rapid shifts in consciousness that fundamentally alter your perspective, how you relate to yourself, and how you connect with others. While we never rush healing, this holistic approach tends to catalyze swift changes naturally in both personal and relational realms.
We'll anchor these profound insights within your nervous system, building your capacity to embody and sustain transformation in moments of both solitude and connection. This careful integration prevents self-sabotage and creates lasting change in how you show up for yourself and others.
Through the interweaving of therapeutic insight, somatic awareness, and spiritual tools, you'll discover a way of being and relating that feels both revolutionary and intimately familiar – like coming home to not only the self you've always known was possible, but to the authentic relationships you've always longed for.
Kind Words
Investment
$200 - 250/session
Therapy is an investment that makes everything in your life work better.
The patterns you're ready to break have had an expensive emotional cost, but that can change. Imagine what becomes possible for you when peace, instead of pain, shapes your relationships and choices.
We’ll begin our work with a deep exploration of who you are, including astrological and ancestral mapping, and leverage those insights in our weekly sessions (up to 75 min) to help you achieve your goals.
In-between sessions text and voice message support to stay connected and on track is available.
Frequently Asked Questions
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While I don't accept insurance directly, you may be reimbursed 60-80% of session costs through your out-of-network benefits depending on your plan. Use this benefits checker to see how much your plan will cover.
I currently have ONE reduced fee spot available at $200/session.
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Virtually and weekly. In order to build a meaningful working relationship and build momentum around your desired transformation, expect to meet weekly.
Biweekly and monthly sessions are reserved for existing clients who are approaching the end of our work together and are tapering off their session frequency.
In-person sessions are available on case-by-case basis.
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Seventy-five minute sessions provide enough time to explore issues with depth and resolution, while avoiding emotional fatigue. This carefully calibrated timeframe allows us to move beyond surface conversations into meaningful work and still properly close each session without rushing.
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I work with you as a whole person, recognizing your body holds your experiences, your spirit carries deeper knowing, and how you exist in the world shapes how you think. We'll support your nervous system and may also leverage spiritual tools such as tarot, mediumship, or dreamwork to illuminate what lies beneath conscious awareness. In fact, our work usually kicks off with a birth chart reading and connecting with spiritual guides to get a deeper understanding of what's showing up in the earth realm, and how therapy can help. This integration helps you transform at multiple levels simultaneously, creating lasting change that feels both profound and practical.
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The relationship patterns you experience often stem from internal blueprints formed through your life experiences and ancestral inheritance. By healing and transforming these patterns within yourself, you naturally change how you show up in all your relationships. Many clients find that as they develop greater self-awareness, emotional regulation, and authentic communication skills, their relationships transform even without their partner's direct involvement. That said, for some relationship challenges, couples work may eventually be beneficial as a complement to your individual growth
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Absolutely. This work transforms all relationships, including the one with yourself, which is the foundation for every other connection in your life. Whether you're navigating family dynamics, friendships, professional relationships, or preparing for future romantic partnerships, the patterns we address directly impact how you connect with others. Many clients find that this work creates a powerful foundation of self-understanding that eventually attracts relationships aligned with their authentic self rather than their protective patterns.
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It depends. Healing takes time, and looks differently for everyone. I see individual clients for a minimum of 3 months, and many experience significant breakthroughs between 12-18 months of consistent weekly sessions.
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Yes. Complete the form below to schedule a call and explore further.
Are we a good fit?
After you submit the following 4-question form, you’ll receive the link to my calendar via email. I intentionally work with a small number of clients to honor the depth and integrity of our work.
Licensed in New York State. I work with clients outside of NY/USA in a coaching capacity.